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Belly breathing is a way to help us feel calm and focused. You can do it anywhere! ཕོཝ་གི་དབུགས་གཏོང་ལེན་ཟེར་མི་འདི་ ཞི་བ་ཐོབ་ནི་དང་ དམིགས་པ་གཏད་ཚུགསཔ་བཟོ་པའི་ ཐབས་ལམ་ཅིག་ཨིན། ཁྱོད་ཀྱིས་ ཕོཝ་གི་དབུགས་གཏོང་ལེན་འདི་ ག་ཏེ་ལུ་ཡང་འབད་བཏུབ། Your purchase of this book supports Library For All in its mission to make knowledge available to all, equally.