I'm not Depressed and Don't have Anxiety - Brightly, Phyllis
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This book explores the subtle yet pervasive feeling of unease that lies between anxiety and depression-a discomfort that can disrupt your sense of well-being without rising to the level of a clinical diagnosis. Through a blend of psychological insights, real-life anecdotes, and practical exercises, it provides readers with the tools to recognize, understand, and transform this ambiguous emotional state into a source of growth and alignment. The book begins by defining unease and differentiating it from related conditions like anxiety and depression. It delves into common symptoms such as…mehr

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This book explores the subtle yet pervasive feeling of unease that lies between anxiety and depression-a discomfort that can disrupt your sense of well-being without rising to the level of a clinical diagnosis. Through a blend of psychological insights, real-life anecdotes, and practical exercises, it provides readers with the tools to recognize, understand, and transform this ambiguous emotional state into a source of growth and alignment. The book begins by defining unease and differentiating it from related conditions like anxiety and depression. It delves into common symptoms such as restlessness, low motivation, and a lack of fulfillment, while shedding light on the psychological and biological underpinnings of this feeling. Readers are guided through the root causes of unease, including environmental pressures, internal conflicts, and transitional life stages, with an emphasis on identifying personal triggers and patterns. Throughout the chapters, the book offers actionable strategies to address unease in various aspects of life. It covers topics such as work-life imbalance, relationship dissatisfaction, and the impact of social media, while also examining the effects of overstimulation, school pressures, and parental influence on emotional well-being. Specific chapters focus on teens, students with ADHD, and families, highlighting the unique ways unease manifests across different groups and age ranges. Readers are encouraged to engage with reflective exercises, mindfulness practices, and journaling prompts to explore their emotions and develop self-awareness. The book emphasizes the importance of self-compassion, intentional living, and aligning daily actions with core values to create a life that feels authentic and fulfilling. Practical advice on seeking professional support, whether through therapy, counseling, or coaching, is also provided to guide those who may need additional assistance. Ultimately, this book serves as a compassionate and empowering resource for anyone grappling with unease. By normalizing this common emotional state and providing a roadmap for transformation, it helps readers navigate their journey toward clarity, purpose, and emotional resilience. Whether you're a parent, student, or individual seeking balance, this book offers insights and tools to help you live a more aligned and meaningful life.
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