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This book explores the role of dietary intake on human aging process. Aging is an inevitable part of the human life cycle, but it has always been a concern for research. The quest for ways to slow down the aging process has led to numerous studies exploring various aspects of lifestyle, including diet. While it cannot be halt the biological clock entirely, there is compelling evidence to suggest that the dietary choices can significantly impact the rate at which a person age. Various dietary components can accelerate or decelerate the aging process. The diet can affect the cellular health, inflammation levels and oxidative stress, all of which are closely related to aging. The impact of diet on slowing the rate of the human aging process is a subject of great interest in the fields of nutrition, gerontology and public health. A diet rich in antioxidants, anti-inflammatory foods, balanced macronutrients and essential micronutrients can promote cellular health, reduce inflammation,and mitigate the effects of oxidative stress. By making health-conscious dietary choices, one can enhance their chances of aging gracefully, increasing the life expectancy and live a higher quality life.