Combines Jewish tradition, contemporary sciences and world spiritual writings with practical contemplative exercises. Will help you balance and integrate mind, body, heart and spirit, reach out to the Divine, and be more fully present and effective in your life.
Combines Jewish tradition, contemporary sciences and world spiritual writings with practical contemplative exercises. Will help you balance and integrate mind, body, heart and spirit, reach out to the Divine, and be more fully present and effective in your life.
Rabbi Elie Kaplan Spitz is the author of Healing from Despair: Choosing Wholeness in a Broken World and Does the Soul Survive? A Jewish Journey to Belief in Afterlife, Past Lives & Living with Purpose (both Jewish Lights). A spiritual leader and scholar specializing in topics of spirituality and Judaism, he teaches, writes and speaks to a wide range of audiences. He has served as the rabbi of Congregation B'nai Israel in Tustin, California, for more than a decade and is a member of the Rabbinical Assembly Committee of Law and Standards.
Inhaltsangabe
Preface: Welcome to Increasing Wholeness Introduction Chapter One Seeking Greater Wholeness Try This: Identifying an Obstacle to Inner Peace Breath, Eyes, and Mood Epsom Salt Bath Chapter Two Body: Our Portal to the World Try This: Uniqueness Abounds Sensual Wakefulness Walking Meditation Shalom Meditation Guided Meditation of Praise A Blessing Practice Blessings of Dawn Body-Mind Calm Chapter Three Heart: Fueling Engagement Try This: Quieting the Inner Drama with Touch Points Receiving and Giving a Blessing Corresponding with God Harvesting Gratitude A Daily Recitation of the Modeh Ani A Quick Bibliodrama Chapter Four Mind: Alertness to Reality Try This: Identifying Holy Moments A Listening Exercise Shema Meditation Discerning Patterns and Directing Your Future Intensive Meditation with a Focus on Mind Chapter Five Spirit: Intuitive Wisdom Try This Intuitive Answers Conjured Sensuality Intuitive Gifts Hearing Your Calling Experiencing Daily Prayer YHVH Meditation Intensive Meditation with a Focus on Spirit Chapter Six Hand: The Power to Touch Try This: Baseless Generosity A Tzedakah Box Practice Prioritizing Charitable Giving A Gemilut Chasadim Practice Chesed (Compassion) Meditation Writing an Ethical Will Chapter Seven Inner Peace: Balanced from Within Try This: Walking in the Light Looking Back When at Peace A Taste of Wholeness Revisiting Obstacles to Our Completeness Infused by Light A Final Blessing Afterword: Crafting a Practice Try This: A Sabbath Retreat Acknowledgments Notes Suggestions for Further Reading Index of Practices
Preface: Welcome to Increasing Wholeness Introduction Chapter One Seeking Greater Wholeness Try This: Identifying an Obstacle to Inner Peace Breath, Eyes, and Mood Epsom Salt Bath Chapter Two Body: Our Portal to the World Try This: Uniqueness Abounds Sensual Wakefulness Walking Meditation Shalom Meditation Guided Meditation of Praise A Blessing Practice Blessings of Dawn Body-Mind Calm Chapter Three Heart: Fueling Engagement Try This: Quieting the Inner Drama with Touch Points Receiving and Giving a Blessing Corresponding with God Harvesting Gratitude A Daily Recitation of the Modeh Ani A Quick Bibliodrama Chapter Four Mind: Alertness to Reality Try This: Identifying Holy Moments A Listening Exercise Shema Meditation Discerning Patterns and Directing Your Future Intensive Meditation with a Focus on Mind Chapter Five Spirit: Intuitive Wisdom Try This Intuitive Answers Conjured Sensuality Intuitive Gifts Hearing Your Calling Experiencing Daily Prayer YHVH Meditation Intensive Meditation with a Focus on Spirit Chapter Six Hand: The Power to Touch Try This: Baseless Generosity A Tzedakah Box Practice Prioritizing Charitable Giving A Gemilut Chasadim Practice Chesed (Compassion) Meditation Writing an Ethical Will Chapter Seven Inner Peace: Balanced from Within Try This: Walking in the Light Looking Back When at Peace A Taste of Wholeness Revisiting Obstacles to Our Completeness Infused by Light A Final Blessing Afterword: Crafting a Practice Try This: A Sabbath Retreat Acknowledgments Notes Suggestions for Further Reading Index of Practices
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