Instant Emotional Healing - Pratt, George; Lambrou, Peter
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This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas the author give step-by-step instructions on how to use key pressure points on your body breathing techniques and focused thought to overcome such feelings as heartache loneliness anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical life-transforming strategies you can quickly and effectively restore yourself to complete emotional…mehr

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Produktbeschreibung
This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas the author give step-by-step instructions on how to use key pressure points on your body breathing techniques and focused thought to overcome such feelings as heartache loneliness anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical life-transforming strategies you can quickly and effectively restore yourself to complete emotional balance relaxation and well being - within a matter of minutes.
Autorenporträt
Peter Lambrou and George Pratt