The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes offers a step-by-step plan and 75 recipes for reversing insulin resistance.
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes offers a step-by-step plan and 75 recipes for reversing insulin resistance.
Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle. Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook ; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press.
Inhaltsangabe
Contents
Belly Fat—the Canary in a Coal Mine
PART I Understanding Insulin Resistance Chapter 1 Insulin: Too Much of a Good Thing Chapter 2 How to Tell Whether You Are Insulin Resistant Chapter 3 What Causes Insulin Resistance? Chapter 4 A Modern Epidemic PART II The Solution for Reclaiming a Normal Metabolism Chapter 5 Activate Your Slow-Twitch Muscles Chapter 6 Understand Your Glycemic Load Chapter 7 The Ins and Outs of Carb Blockers Chapter 8 Remove Belly Fat First Chapter 9 Myth Busters Chapter 10 Medications That Can Help PART III Recipes and Meal Plans for Reducing Insulin Resistance by Dana Carpender Low-Carb Cooking Snacks and Finger Foods About Beverages Eggs and Other Breakfast Foods Salads Vegetable Sides Seafood Poultry Beef Pork and Lamb Soup Sauces Desserts Acknowledgments About the Authors Appendix: Glycemic Loads
PART I Understanding Insulin Resistance Chapter 1 Insulin: Too Much of a Good Thing Chapter 2 How to Tell Whether You Are Insulin Resistant Chapter 3 What Causes Insulin Resistance? Chapter 4 A Modern Epidemic PART II The Solution for Reclaiming a Normal Metabolism Chapter 5 Activate Your Slow-Twitch Muscles Chapter 6 Understand Your Glycemic Load Chapter 7 The Ins and Outs of Carb Blockers Chapter 8 Remove Belly Fat First Chapter 9 Myth Busters Chapter 10 Medications That Can Help PART III Recipes and Meal Plans for Reducing Insulin Resistance by Dana Carpender Low-Carb Cooking Snacks and Finger Foods About Beverages Eggs and Other Breakfast Foods Salads Vegetable Sides Seafood Poultry Beef Pork and Lamb Soup Sauces Desserts Acknowledgments About the Authors Appendix: Glycemic Loads
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