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"ADHD is Not Your Fault - But Managing It is Your Responsibility." Do you feel like you're constantly fighting against your own brain? Like no matter how hard you try, you can't seem to: ¿ Stay focused when it matters most ¿ Follow through on projects you care about ¿ Remember important tasks and deadlines ¿ Keep your life organized despite constant effort This isn't another book telling you ADHD is a "gift"- it's a practical battle plan for adults ready to take control. Inside this neuroscience-backed guide, you'll discover: ¿ Why traditional productivity advice fails ADHD brains (and what…mehr

Produktbeschreibung
"ADHD is Not Your Fault - But Managing It is Your Responsibility." Do you feel like you're constantly fighting against your own brain? Like no matter how hard you try, you can't seem to: ¿ Stay focused when it matters most ¿ Follow through on projects you care about ¿ Remember important tasks and deadlines ¿ Keep your life organized despite constant effort This isn't another book telling you ADHD is a "gift"- it's a practical battle plan for adults ready to take control. Inside this neuroscience-backed guide, you'll discover: ¿ Why traditional productivity advice fails ADHD brains (and what works instead) ¿ How to work with your brain's wiring, not against it ¿ Simple systems for time management when you have no sense of time ¿ The 70% Rule for overcoming perfectionism paralysis ¿ How to build habits that actually stick with executive dysfunction What makes this different: ¿ Written by an ADHD coach who lives with these challenges daily ¿ Actionable strategies designed specifically for neurodivergent minds ¿ No toxic positivity - just real solutions for real struggles You can't win against ADHD by ignoring it - but you can win by taking it seriously. This book shows you how.