Michelle Garrett-Chambers

KISS!

Plant-Based Eating & Kick-Starter Recipes

• Broschiertes Buch

Produktbeschreibung

Embark on a transformative journey towards a healthier lifestyle with Michelle Garrett-Chambers' KISS! Plant-Based Eating. If you've ever felt the desire to go vegan or plant-based but found yourself stuck due to time constraints, budget worries, or simply not knowing where to start, this book is your ultimate guide. Authored by someone who has faced these challenges firsthand, this book offers a practical and straightforward approach to adopting a plant-based diet without frustration and confusion. The Food Heart Method, a simple and effective blueprint created by the author, offers a fast track to understanding what you need to eat in a day, every day, for optimal health. She demystifies the transition to a vegan diet by breaking it down into three simple steps: preparing your mind, preparing your kitchen, and preparing your time. You'll learn what ingredients to buy, how to use those ingredients effectively in your cooking, and how to construct a nutrient-dense plate that satisfies both your taste buds and nutritional needs. With a focus on mindset change as a powerful tool, this book will help you overcome the mental barriers to dietary change and ease into healthier eating, one day at a time. You'll find a shopping guide, tips on essential kitchen gadgets, and easy-to-follow recipes that make plant-based cooking a breeze. KISS! Plant-Based Eating is packed with valuable insights and practical advice, offering both the nutritional knowledge and the culinary skills you need to thrive on a plant-based diet, even if you're not a confident or enthusiastic cook. Get ready to transform your eating habits and embrace a healthier, sustainable way of living.

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Produktdetails

• Verlag: Publish Your Purpose
• Seitenzahl: 154
• Erscheinungstermin: 15. November 2024
• Englisch
• Abmessung: 280mm x 216mm x 11mm
• Gewicht: 593g
• ISBN-13: 9798887971476
• Artikelnr.: 72164860

Autorenporträt

Born, raised, and educated on the Isle of Man, where she was surrounded by an abundance of foods growing readily on the fields, glens, and hedgerows, Michelle Garrett-Chambers learned a fundamental truth very early: that the best food comes naturally, pulled directly from the earth.This love of real food, passed down to her by her grandparents, stayed with her. And as the connection between processed foods and poor health has grown more apparent, the lessons of her youth feel more important than ever. Fuelled by the knowledge gained from her roots, and armed with the wisdom handed down through the generations, Michelle now works to give everyone the ability to feed themselves well without the confusion that surrounds so much of what we eat, and how, in the modern world. Dedicating her life to researching plant-based nutrition, she now works to educate others and drive change in the ways in which we think about food and our relationship to nature.