Know Thyself and Smoke No More - Belinskaya, Ilona
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This book serves as a guide for those struggling to overcome the grip of smoking -- not through sheer willpower alone, but through understanding. By unraveling the interplay between brain functions, and behavioral impulses, we can begin to understand how our complex systems shape our cravings and habits.Through this exploration of the mind and body, readers are invited to confront the roots of compulsion and transform unconscious drives into conscious choices. This knowledge, coupled with the steps to quitting smoking, culminates into a guide of self mastery: to know thyself, and smoke no more.…mehr

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This book serves as a guide for those struggling to overcome the grip of smoking -- not through sheer willpower alone, but through understanding. By unraveling the interplay between brain functions, and behavioral impulses, we can begin to understand how our complex systems shape our cravings and habits.Through this exploration of the mind and body, readers are invited to confront the roots of compulsion and transform unconscious drives into conscious choices. This knowledge, coupled with the steps to quitting smoking, culminates into a guide of self mastery: to know thyself, and smoke no more.