La Dieta Met Flex: La Revolución Metabólica / The Met Flex Diet - Smith, Ian K
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The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the timeresearchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the bodys fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, its also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibilityuntil…mehr

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Produktbeschreibung
The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the timeresearchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the bodys fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, its also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibilityuntil now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise.
Autorenporträt
Ian K. Smith es un médico, autor y presentador de televisión estadounidense mejor conocido por ser el anfitrión de The Doctors. Tiene más de 22 libros publicados en inglés, entre los que destacan Fast Burn (2021), Clean & Lean (2019) y The Clean 20 (2018), los cuales se posicionaron instantáneamente en la lista de bestsellers del The New York Times. El doctor Ian fue presidente del Consejo de Fitness, Deportes y Nutrición de Estados Unidos durante la presidencia de Barack Obama. Dr. Ian Smith is the author of the #1 New York Times bestselling books, Shred: The Revolutionary Diet, among others. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York. He graduated from the University of Chicago Pritzker School of Medicine.