La Receta Para La Calma: 7 Días Para Deshacerte del Estrés Y Cultivar La Serenidad Y La Alegría / The Seven-Day Stress Prescription - Epel, Elissa
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"We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose."--

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Produktbeschreibung
"We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose."--
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Autorenporträt
Elissa Epel es profesora y vicepresidenta del Departamento de Psiquiatría y Ciencias del Comportamiento de la Universidad de California, en San Francisco. Es una psicóloga de la salud reconocida a nivel internacional que ha llevado a cabo investigaciones pioneras sobre cómo el estrés afecta la salud. Es licenciada en Psicología y Psicobiología por la Universidad Stanford y doctora en Psicología Clínica y de la Salud por la Universidad Yale. Sus investigaciones han aparecido en TEDMED, The New York Times, The Wall Street Journal y en numerosos documentales científicos. Su primer libro, coescrito con la premio Nobel Elizabeth Blackburn, La solución de los telómeros: aprende a vivir sano y feliz, es un bestseller de The New York Times y se ha traducido a más de treinta idiomas. Le encanta la emoción por un descubrimiento científico, la energía regeneradora de colaborar en proyectos en grupo y los profundos estados de descanso y alegría que proporcionan la naturaleza y los retiros. Elissa Epel is a professor and vice chair in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. She is an internationally recognized health psychologist who has conducted pioneering research on how stress affects health. She holds a B.A. in Psychology and Psychobiology from Stanford University and a Ph.D. in Clinical and Health Psychology from Yale University. His research has been featured in TEDMED, The New York Times, The Wall Street Journal, and numerous science documentaries. His first book, co-authored with Nobel laureate Elizabeth Blackburn, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer , is a New York Times bestseller and has been translated into more than thirty languages.He loves the excitement of a scientific discovery, the regenerative energy of collaborating on group projects, and the deep states of rest and joy that nature and retreats provide.