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"Despite all progress in health and the number of discoveries regarding the human body, we live more detached from it than ever. We submit it to long sedentary hours that go against our nature, we don t use it for what it was designed, and we only listen to it when we re injured or sick. But, what if I told you that you have the key to end much of the discomfort caused by modern life? After years of expertise in rehabilitation and neuro-biomechanics, this book will invite you to discover the basis of functional movement and its therapeutic power. Restore the natural motility of your body, beginning with your feet, and start living a better life now."--