Transform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.
Transform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Inhaltsangabe
Introduction i: Introduction Chapter 1: The Lean in 15 Shape Plan Chapter 2: Getting started Chapter 3: Reduced carbohydrate recipies Chapter 4: Carbohydrate rich recipies Chapter 5: Snacks and treats Chapter 6: Volume resistance HIT training Chapter 7: My lean winners Index ii: Index Acknowledgements iii: Acknowledgements
Introduction i: Introduction Chapter 1: The Lean in 15 Shape Plan Chapter 2: Getting started Chapter 3: Reduced carbohydrate recipies Chapter 4: Carbohydrate rich recipies Chapter 5: Snacks and treats Chapter 6: Volume resistance HIT training Chapter 7: My lean winners Index ii: Index Acknowledgements iii: Acknowledgements
Rezensionen
Britain's Number 1 Fitness Guru The Sunday Times Magazine
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