Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Daniel A. Barone, MD, is currently the Associate Medical Director at Weill Cornell Medical College and is an Assistant Attending Neurologist at New York-Presbyterian/Weill Cornell Medical Center. He primarily sees patients at the Weill Cornell Medical College Center for Sleep Medicine where he specializes in the evaluation and management of patients with all forms of sleep disorders, including sleep apnea, restless legs syndrome, insomnia and narcolepsy. He is certified by the American Board of Psychiatry and Neurology in both Neurology and Sleep Medicine, and is a member of the American Academy of Neurology and a fellow of the American Academy of Sleep Medicine. Dr. Barone is frequently featured in the media. He has appeared on CBS News, New York 1, and on Discovery Channel's popular Deadliest Catch: The Bait as an expert in sleep disorders. He has been quoted in articles in Reader's Digest, Prevention, New York Daily News, Allure, Healthline, and many other publications. Dr. Barone regularly gives talks to the community on sleep health and has been a contributor on a variety of sleep health-related websites. He is the co-author of Let's Talk about Sleep (Rowman & Littlefield). He lives in New York City. Since
Inhaltsangabe
Chapter 1 Trouble Sleeping? Chapter 2 The Brain: What Happens When We Sleep Chapter 3 A New Patient Chapter 4 Insomnia Chapter 5 Natural Remedies Chapter 6 Obstructive Sleep Apnea Chapter 7 Other Breathing Problems in Sleep Chapter 8 Movin' in the Night, Part I: The Legs Chapter 9 Movin' in the Night, Part II: The Parasomnias Chapter 10 Being Too Sleepy Chapter 11 A Broken (Internal) Clock Chapter 12 Sleep and Technology Chapter 13 Dreams
Chapter 1 Trouble Sleeping? Chapter 2 The Brain: What Happens When We Sleep Chapter 3 A New Patient Chapter 4 Insomnia Chapter 5 Natural Remedies Chapter 6 Obstructive Sleep Apnea Chapter 7 Other Breathing Problems in Sleep Chapter 8 Movin' in the Night, Part I: The Legs Chapter 9 Movin' in the Night, Part II: The Parasomnias Chapter 10 Being Too Sleepy Chapter 11 A Broken (Internal) Clock Chapter 12 Sleep and Technology Chapter 13 Dreams
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