Life But Make It Manageable - Warrick, Tia
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Life, But Make it Manageable is the honest, hilarious survival guide for high-achievers, overthinkers, recovering people-pleasers, and anyone who's ever said "yes" when they really meant "I'm drowning." If you've been running on caffeine, perfectionism, and pure panic while pretending everything's fine-this book gets it. Dr. Tia Warrick delivers a refreshingly unfiltered take on what it really means to live well when you're burned out, overcommitted, and sick of the hustle. With warmth, wit, and zero fluff, she breaks down the pressure to be productive, the myths of balance, and the toxic…mehr

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Produktbeschreibung
Life, But Make it Manageable is the honest, hilarious survival guide for high-achievers, overthinkers, recovering people-pleasers, and anyone who's ever said "yes" when they really meant "I'm drowning." If you've been running on caffeine, perfectionism, and pure panic while pretending everything's fine-this book gets it. Dr. Tia Warrick delivers a refreshingly unfiltered take on what it really means to live well when you're burned out, overcommitted, and sick of the hustle. With warmth, wit, and zero fluff, she breaks down the pressure to be productive, the myths of balance, and the toxic expectations that make life feel like a nonstop performance. This isn't about color-coding your calendar or waking up at 5 a.m. to meditate your way to inner peace. It's about getting real with yourself, setting boundaries that stick, and finally redefining what "success" looks like on your terms. Packed with self-help wisdom, mindset shifts, and laugh-out-loud moments, Life, But Make it Manageable will help you stop tying your worth to your work, let go of control without falling apart, and finally create space for the things that actually matter. You'll walk away feeling seen, supported, and ready to stop surviving and start actually living. Whether you're a professional, a caregiver, a student, a creative, or someone who's just plain exhausted-this book is your permission slip to do life differently. Not perfectly. Not impressively. Just sustainably. Because burnout isn't a personality trait, and exhaustion isn't your purpose. You don't need to be more organized. You need less chaos. And this book will help you make room for ease, clarity, and the version of life that finally fits.
Autorenporträt
Dr. Tia Warrick is an accomplished public health expert, clinical research professional, and entrepreneur with nearly a decade of experience in epidemiology, environmental health, and data analysis. She is the founder and CEO of Lesous Consulting LLC, where she empowers research sites and early-stage companies with strategic tools for clinical trial success. As an author, Dr. Warrick is passionate about translating complex scientific concepts into accessible, actionable insights that inspire change. Her work bridges the gap between science, storytelling, and social impact. When she's not writing or mentoring future public health leaders, she's presenting at global health conferences or contributing to innovative health education programs.