Life Re-Imagined - Gardner, Emma
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Transform Your Life in Just Six Months Ready for real change in half a year? Life Re-Imagined is your daily companion for managing your cravings and embracing well-being. This book contains six months of proven strategies, gentle support, and creative daily exercises-all expertly designed to help you navigate cravings and rediscover well-being. What Awaits You Inside:Simple Daily Challenges: 183 activities, each crafted to boost mood, interrupt cravings, and foster new habits-even on the hardest of days. Evidence-Based Guidance: Explore the biology of cravings, the cycle of dopamine, and why…mehr

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Produktbeschreibung
Transform Your Life in Just Six Months Ready for real change in half a year? Life Re-Imagined is your daily companion for managing your cravings and embracing well-being. This book contains six months of proven strategies, gentle support, and creative daily exercises-all expertly designed to help you navigate cravings and rediscover well-being. What Awaits You Inside:Simple Daily Challenges: 183 activities, each crafted to boost mood, interrupt cravings, and foster new habits-even on the hardest of days. Evidence-Based Guidance: Explore the biology of cravings, the cycle of dopamine, and why most urges peak and fade within minutes-not hours. Holistic Coping Tools: From mindful movement to creative projects, social connections to self-care rituals, you'll assemble your own powerful toolkit for resilience. Well-being Focused: Practical advice on sleep, routine, nostalgia, and nutrition-showing how small changes can add up to a profound transformation in only six months. Reflection & Encouragement: Thoughtful prompts help you celebrate growth, work through challenges, and stay motivated on your journey. Whether you're overcoming addiction or simply building better self-care, this 6-month guide offers steady encouragement, expert wisdom, and daily hope. Embrace your chance to rewrite your story-and meet the best version of yourself, one mindful day at a time.
Autorenporträt
Emma is a passionate entrepreneur and founder of Evolve Recovery, whose life and work shine a beacon of hope for anyone navigating the complexities of addiction and healing. As an adult child of an addict and someone in recovery, Emma knows firsthand what it takes to transform pain into purpose and strength. Years spent coaching others, hosting the Healing Odyssey podcast, and creating safe spaces for self-discovery have shaped an authentic voice that resonates deeply with readers and clients alike. From growing up amidst the silence and secrecy of addiction, Emma emerged as a fierce advocate for recovery, mental wellness, and family support. Today, her story blends lived experience and empowering coaching, inviting people to reimagine their lives, embrace resilience, and break cycles for future generations. When not writing or supporting people on their recovery journeys. Emma enjoys life in the beautiful valleys of South Wales with her husband and their spoilt cats, exploring new places together, watching the rugby and finding joy in everyday moments. You'll often find her hosting podcasts, meeting fellow advocates, and building welcoming communities where hope and healing truly thrive.