Pippa Grange

Life Reclaimed

Find Freedom from Chronic Overperformance

• Gebundenes Buch

Produktbeschreibung

Are you exhausted by the pressure to 'have it all'? In a push and rush culture that rewards entrenched cultural narratives like the need to be exceptional and the drive to optimise, our relentless obsession with 'more' can often lead to chronic overperformance and burnout. Life. Reclaimed provides a unique framework for understanding the root causes of this efficiency mindset and navigates the gap between the overwhelming pressure to excel and how to succeed in a way that keeps you sane, whole, and healthy. Connecting overperformance to all areas of life, including love, family, and work, Pippa Grange introduces the idea of Regenerative Performance - a sustainable, cyclical approach to success that will help you shed performative behaviours, dismantle false goals, connect with your purpose, and liberate you from the productivity treadmill. You will come away empowered, hopeful and ready to live the life you have always wanted, rather than merely performing the life you think you should have.

Produktdetails

• Verlag: Dorling Kindersley Ltd
• Seitenzahl: 304
• Erscheinungstermin: 9. April 2026
• Englisch
• Abmessung: 222mm x 138mm
• ISBN-13: 9780241761908
• ISBN-10: 0241761905
• Artikelnr.: 74978377

Autorenporträt

Pippa Grange is a regenerative performance psychologist, coach, and storyteller with more than 25 years in the field working with some of the world's top performers across sport and industry. You may have seen her transformative work with the England men's football team as portrayed in the smash-hit national play and TV series 'Dear England'. Her practice today draws on ecopsychology and performance principles to help individuals and groups sustain and thrive in all their performance adventures.