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Analyses the burgeoning body of evidence that supports the efficacy of physical activity, mind-body practices, diet, and sleep management in preventing and managing psychiatric disorders. The book offers discussions on the impact of a range of lifestyle interventions on disorders that include depression, anxiety, schizophrenia, and addiction.

Produktbeschreibung
Analyses the burgeoning body of evidence that supports the efficacy of physical activity, mind-body practices, diet, and sleep management in preventing and managing psychiatric disorders. The book offers discussions on the impact of a range of lifestyle interventions on disorders that include depression, anxiety, schizophrenia, and addiction.
Autorenporträt
Douglas L. Noordsy, M.D., is Clinical Professor, Department of Psychiatry and Behavioral Sciences; Associate Chair, Clinical Integration and Coordination; and Director of Sports Psychiatry at Stanford University, Stanford, California.�