Lifestyle Reset - Verma, Kanchan
15,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
8 °P sammeln
  • Broschiertes Buch

Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being. Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being. Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose. This is more than a wellness book-it's a blueprint for conscious, balanced living.
Autorenporträt
With over a decade of experience in holistic wellness, Kanchan Verma is a certified yoga therapist and lifestyle coach who has guided CEOs, directors, and working professionals toward balance, healing, and self-awareness. She specializes in yoga therapy, mindful living, and dietary guidance tailored to modern lifestyles. Through her one-on-one consultations and wellness sessions, she has helped hundreds overcome issues like stress, hormonal imbalances, and burnout.Her debut book, Lifestyle Reset, is a reflection of her mission-to help individuals reconnect with their inner strength and design a life rooted in clarity, calm, and conscious choices. Passionate, practical, and deeply empathetic, Kanchan Verma blends ancient yogic wisdom with real-life solutions for today's challenges.