Longevity - Gardner, John
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Longevity: The Means Of Prolonging Life After Middle Age is a book written by John Gardner in 1875. The book explores various ways in which people can extend their lifespan beyond middle age, including diet, exercise, and lifestyle changes. The author draws on his own experience as a physician and researcher, as well as on the work of other experts in the field, to provide practical advice and guidance on how to live a longer, healthier life. The book covers topics such as the importance of good nutrition, the benefits of regular exercise, the dangers of smoking and excessive alcohol…mehr

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Produktbeschreibung
Longevity: The Means Of Prolonging Life After Middle Age is a book written by John Gardner in 1875. The book explores various ways in which people can extend their lifespan beyond middle age, including diet, exercise, and lifestyle changes. The author draws on his own experience as a physician and researcher, as well as on the work of other experts in the field, to provide practical advice and guidance on how to live a longer, healthier life. The book covers topics such as the importance of good nutrition, the benefits of regular exercise, the dangers of smoking and excessive alcohol consumption, and the role of genetics in determining lifespan. It also includes case studies and anecdotes of individuals who have successfully prolonged their lives through various means. Longevity: The Means Of Prolonging Life After Middle Age is a valuable resource for anyone interested in living a longer, healthier life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
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Autorenporträt
John Gardner is an entrepreneur and autodidact with two decades of experience in American manufacturing. After a traumatic injury as a teenager, he dropped out of high school and left Ohio to pursue his dreams in California. He slept in his car, ate canned food, and worked at restaurants. At the age of twenty-five, he started a business out of his apartment based on a cutting tool his father had engineered. By overcoming adversity with determination and tenacity, he now sells his product to the US Navy, NASA, Lockheed Martin, Ford Motor, the FAA, and thousands of other companies.