Love Yourself - Collins, Msw Courtenay
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Discover the transformative power of self-love/ Are you ready to unlock your true potential and embrace a life filled with genuine love and acceptance? Self-esteem is the key to recognizing your worth and embracing your abilities. It affects every aspect of your life, from relationships to careers. If you struggle with impaired self-esteem, feeling inadequate or constantly comparing yourself to others, it's time for a change. Learn to love yourself through daily practices of self-care and appreciation. Explore a variety of activities that resonate with you, from cuddling with a pet to creating…mehr

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Produktbeschreibung
Discover the transformative power of self-love/ Are you ready to unlock your true potential and embrace a life filled with genuine love and acceptance? Self-esteem is the key to recognizing your worth and embracing your abilities. It affects every aspect of your life, from relationships to careers. If you struggle with impaired self-esteem, feeling inadequate or constantly comparing yourself to others, it's time for a change. Learn to love yourself through daily practices of self-care and appreciation. Explore a variety of activities that resonate with you, from cuddling with a pet to creating a vision board. Each practice is an opportunity to nurture your mind, body, and soul, and cultivate a deeper sense of self-love. As you progress through the journal, you'll find routines to build self-esteem, change negative self-talk patterns, and foster a greater sense of well-being. Mirror practice, sticky notes with positive affirmations, and daily affirmations will become part of your empowering self-love routine. The journey to self-love is ongoing, but the rewards are immense. Embrace the power of self-love, and watch as it positively impacts your life, happiness, and overall fulfillment. Love Yourself is your guide to becoming the best version of yourself and aligning with love.
Autorenporträt
Courtenay Collins is a highly-skilled psychotherapist with years of experience helping women break free from limiting beliefs and (re)discover their true selves. Her passion for empowering others extends beyond therapy and into her writing. Through her blog, FreeHeartCollective.com, and a series of guided journals, Courtenay shares her wisdom and insights on topics such as healthy boundaries, self-love, gratitude, and self-discovery.Courtenay loves to gather framily (friends that are family) for weekly game nights, where she nurtures them with her culinary creations. She is happily married with two friendly rescue dogs, Ella Bee and Tumnus Jack, as well as two beloved cats.Beyond her passion for helping others, Courtenay is a paper nerd and geeks out over Japanese stationery products. She also loves the beach and has adorned her left arm with a stunning sleeve tattoo, a reflection of her values of love and hospitatlity.