Stuart McGill

Low Back Disorders

Evidence-Based Prevention and Rehabilitation

• Broschiertes Buch

Produktbeschreibung

Examine back anatomy, biomechanics, and injury mechanisms to build tailored rehabilitation and prevention programs. Detailed tests, full-color visuals, and video clips enhance understanding of pain pathways while correcting common misconceptions to guide effective recovery and performance exercises.

Produktdetails

• Verlag: Human Kinetics Publishers
• Fourth Edition
• Seitenzahl: 464
• Erscheinungstermin: 27. Oktober 2025
• Englisch
• Abmessung: 279mm x 216mm
• Gewicht: 1304g
• ISBN-13: 9781718236257
• ISBN-10: 1718236255
• Artikelnr.: 73785264

Autorenporträt

Stuart McGill, PhD, is a distinguished professor emeritus at the University of Waterloo in Ontario, Canada, and chief scientific officer at Backfitpro Inc. He is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden and the Order of Canada for contributions to back pain assessment and treatment. McGill previously served as the president of the Canadian Society for Biomechanics and as an elected member of the executive for the International Society of Biomechanics. He sat on the editorial boards of the journals Spine, Clinical Biomechanics, and Journal of Applied Biomechanics. McGill has produced over 245 scientific publications on lumbar function, mechanisms of low back injury, investigation of rehabilitation programs matched to specific categories of back pain patients, and the formulation of strategies to avoid work-related injuries. He has provided expertise to government agencies, corporations, professional athletes and teams, and legal firms. He is one of the few scientists who, in addition to performing research, is regularly requested by those in the medical profession and by sports teams to consult on challenging patients from around the world.

Inhaltsangabe

Part I. Scientific Foundation
Chapter 1. Introduction to the Issues and Scientific Approach Unique to
This Book
Legislative Landscape: The Unfortunate Adverse Impact on Painful Backs
Nonspecific Low Back Pain: The Diagnosis That Impedes Understanding the
Pain Pathway
Deficiencies in Current Diagnostic Practices
Alternatives to Addressing Mechanical Pain: Pain Science?
Misinterpretation of Biomechanics Studies Due to Differences in Internal
Versus External Mechanics
Does Posture Matter, or Is There No Such Thing as Bad Posture?
Inadequacies in Current Care and Prevention
Mechanostimulation: The Determinant of Either Optimal Health or Injury
Excellent Clinicians and Excellent Practice
Unique Scientific Foundation of This Book
In Vitro Lab
In Vivo Lab
A Final Note
Chapter 2. Epidemiological Studies and What They Really Mean
Consuming Science
Influence of Randomized Controlled Trials and Other Epidemiological
Approaches
Misunderstandings of Epidemiology
Multidimensional Links Between Biomechanical, Psychosocial, and Personal
Variables
How Do Biomechanical Factors Affect LBDs?
Links Between Personal Factors and LBDs
Studies of Exercise Intervention
Practical Application: What the Evidence Supports
What Works Clinically
A Final Note
Chapter 3. Functional Anatomy of the Lumbar Spine
Anatomy Trains
Fascia: How Our Understanding Has Changed and Its Large Influence on
Biomechanics, Resilience, and Performance
Basic Neural Structure
Vascular Anatomy
Vertebrae
Sacroiliac Joints
Intervertebral Discs
Muscles
Ligaments
Lumbodorsal Fascia
Quick Review of the Pelvis, Hips, and Related Musculature
Clinically Relevant Aspects of Pain and Anatomic Structure
A Final Note
Chapter 4. Normal and Injury Mechanics of the Lumbar Spine
Kinematic Properties of the Thoracolumbar Spine
Kinetics and Normal Lumbar Spine Mechanics
Dubious Lifting Mechanisms
Other Important Mechanisms of Normal Spine Mechanics
Injury Mechanisms
Biomechanical and Physiological Changes Following Injury
A Final Note
Chapter 5. Myths and Realities of Lumbar Spine Stability
Stiffness and Stability
Why Spine Stability Is Important for Everyone
Stability: A Qualitative Analogy
Quantitative Foundation of Stability
Stability Myths, Facts, and Clinical Implications
A Final Note
Part II. Injury Prevention
Chapter 6. Low Back Disorder Risk Assessment
Brief Review of the Risk Factors for LBDs
NIOSH Approach to Risk Assessment
Snook Psychophysical Approach
Lumbar Motion Monitor
Ergowatch Approach
Biological Signal–Driven Model Approaches
A Final Note
Chapter 7. Reducing the Risk of Low Back Injury
Lessons From the Literature
LBD Prevention for Workers
The Question of Back Belts
LBD Prevention for Employers
Injury Prevention Primer
A Note for Consultants
Reducing the Risk in Athletes
Some Thoughts for Daily Living
A Final Note
Part III. Low Back Rehabilitation
Chapter 8. Building Better Rehabilitation Programs for Low Back Injuries
Pain-Reducing Mechanisms of Exercise
Five-Stage Back Training Program
Finding the Best Approach
Stages of Patient Progression
Guidelines for Developing the Best Exercise Regimen
A Final Note
Chapter 9. Evaluating the Patient
Mastery in Assessment and Converging on a Specific Diagnosis
The Most Crucial Element in Evaluation
First Clinician–Patient Meeting
Assessing Posture and Movement Quality
Provocation Tests
Functional Screens
Testing Muscle Endurance
Designing the Assessment: Choosing Assessment Tests and Their Order
A Final Note
Chapter 10. Developing the Exercise Program
Philosophy of Low Back Exercise Design
Clinical Wisdom
Thoughts on Mobility
Identifying Safe and Effective Exercises
Beginner Program for Pain Control and Stabilization
Exercises That May Be Used in a Stabilization Program
Special Conditions
Thoughts for Seniors: The Biblical Training Week
A Final Note
Chapter 11. Advanced Exercises: Preparing for a More Robust Life
Safely Increasing Challenges
Occupational and Athletic Work Hardening
A Final Note
Epilogue
Appendix
Glossary
References and Additional Readings
Index