Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.
Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.
Jason Brown has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting. With more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.
Inhaltsangabe
Part I. The Scientific Approach to Lower Body Training Chapter 1. Meet the Muscles Chapter 2. Create Better Balance Through Movement Chapter 3. Go Beyond the Basics Chapter 4. Set Realistic Training Goals Part II. The Exercises Chapter 5. Quad-Dominant Exercises Chapter 6. Hip-Dominant Exercises Chapter 7. Isolation Exercises Chapter 8. Plyometric Exercises Part III. The Programs Chapter 9. Hypertrophy Programs Chapter 10. Strength Programs Chapter 11. Athletic Performance Programs Chapter 12. At-Home Training Programs
Part I. The Scientific Approach to Lower Body Training Chapter 1. Meet the Muscles Chapter 2. Create Better Balance Through Movement Chapter 3. Go Beyond the Basics Chapter 4. Set Realistic Training Goals Part II. The Exercises Chapter 5. Quad-Dominant Exercises Chapter 6. Hip-Dominant Exercises Chapter 7. Isolation Exercises Chapter 8. Plyometric Exercises Part III. The Programs Chapter 9. Hypertrophy Programs Chapter 10. Strength Programs Chapter 11. Athletic Performance Programs Chapter 12. At-Home Training Programs
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