Dr. Sandi Mann

Manage Your Anger

Teach Yourself

• Broschiertes Buch

Produktbeschreibung

Build better relationships by managing your anger

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 224
• Erscheinungstermin: 28. Dezember 2012
• Englisch
• Abmessung: 198mm x 129mm x 14mm
• Gewicht: 188g
• ISBN-13: 9781444176780
• ISBN-10: 1444176781
• Artikelnr.: 36194126

Autorenporträt

Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.

Inhaltsangabe

: The nature of anger
: The nature of anger
: Consequences of anger
: Consequences of anger
: Signs that you have a problem with anger
: Signs that you have a problem with anger
: How to express anger appropriately
: How to express anger appropriately
: Cognitive and behavioural approaches to anger management
: Cognitive and behavioural approaches to anger management
: More advanced techniques of anger management
: More advanced techniques of anger management
: Turning down the heat: conflict resolution
: Turning down the heat: conflict resolution
: Anger management in the workplace
: Anger management in the workplace
: When are kids are angry
: When are kids are angry
: Road rage, phone rage, plane rage...
: Road rage, phone rage, plane rage....