Myra Hunter is Professor of Clinical Health Psychology at the Institute of Psychiatry, King's College London. She has worked in the area of women's health for over 30 years and has over 150 publications including six books. Her research on menopause has established her as an international expert in the field. Melanie Smith is a clinical psychologist, who has specialised in helping people to manage physical health conditions using cognitive behaviour therapy (CBT). She researched and provided the CBT for women with hot flushes in the MENOS trials at King's College London and is currently with Salford Pain Centre, Manchester.
Inhaltsangabe
Fenlon, Foreword. Acknowledgements. Introduction. Session 1: Psychoeducation and the Cognitive Behavioural Model. Session 2: Stress Management, Improving Wellbeing and Identifying Precipitants. Session 3: Managing Hot Flushes Using a Cognitive Behavioural Approach. Session 4: Managing Night Sweats and Improving Sleep (Part One). Session 5: Managing Night Sweats and Sleep (Part Two). Session 6: Review and Maintaining Changes. Resources. References. Appendix: Handouts. Slides. Index
