Brian Luke Seaward

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

• Broschiertes Buch

Produktbeschreibung

Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.

Produktdetails

• Verlag: Jones and Bartlett Publishers, Inc
• 11 ed
• Seitenzahl: 640
• Erscheinungstermin: 5. Januar 2024
• Englisch
• Abmessung: 275mm x 217mm x 26mm
• Gewicht: 1174g
• ISBN-13: 9781284283150
• ISBN-10: 1284283151
• Artikelnr.: 68442901

Autorenporträt

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has'served on the faculty of the University of Maryland, The'American University, The University of Colorado and the'University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.'Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.'Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.