Jeffrey L. Buller

Managing Time and Stress

A Guide for Academic Leaders to Accomplish What Matters

• Gebundenes Buch

Produktbeschreibung

Practical, field-tested advice on how academic leaders can deal with times pressures and the other stresses of their positions.

Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 174
• Erscheinungstermin: 30. September 2018
• Englisch
• Abmessung: 235mm x 157mm x 14mm
• Gewicht: 412g
• ISBN-13: 9781475845983
• ISBN-10: 1475845987
• Artikelnr.: 53018291

Autorenporträt

By Jeffrey L. Buller

Inhaltsangabe

Dedication Introduction Part I: Managing Your Time Chapter 1. Why Academic
Leaders Need to Manage Their Time and Stress Better Chapter 2. Budgeting
Time Chapter 3. Distinguishing the Urgent from the Important Chapter 4. The
Time-Money Continuum Chapter 5. The Time-Energy Continuum Chapter 6.
Time-Efficient Time Logs and How to Use Them Chapter 7. The Care and
Feeding of to-do lists Chapter 8. Handling Documents Efficiently Chapter 9.
Making SMART Goals Even SMARTER Chapter 10. Avoiding Black Holes of Time
Chapter 11. Reprogramming Yourself Part II: Managing Your Stress Chapter
12. The Origins of Administrative Stress Chapter 13. Embracing Stress
Chapter 14. Reducing Stress Chapter 15. Managing Stress Chapter 16. Coping
with Stress Part III: Putting It All Together Chapter 17. A Holistic
Approach to Managing Time and Stress Chapter 18. Academic Leaders as Role
Models Resources and Additional Information Resources on Time and Stress
Management for Academic Leaders About the Author Other Books by Jeffrey L.
Buller More about ATLAS