Andrew Allen, Paul Broadbent

Master the Game

Striker

• Broschiertes Buch

Produktbeschreibung

The Official FA Guide: Attacker is THE must-have guide for any footballer wanting to master this essential position. Step-by-step, progressive instructions, proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way. In no time at all you will learn all you need to know to maximise your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology.

Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 28. März 2008
• Englisch
• Abmessung: 198mm x 129mm x 28mm
• Gewicht: 264g
• ISBN-13: 9780340928387
• ISBN-10: 0340928387
• Artikelnr.: 22385156

Autorenporträt

Andy Allen & Paul Broadbent

Inhaltsangabe

: Introduction
: Part 1 - Introducing the game
: 1. Playing the game
: Part 2 - Preparing for the game
: 2. Fitness for football
: 3. Food for a footballer
: 4. Choosing your kit
: 5. Warming up and cooling down
: 6. Dealing with injuries
: Part 3 - Improving your game
: 7. Football fundamentals
: 8. Individual practice drills for strikers
: 9. Tactics and teamwork
: Part 4 - Developing your game
: 10. Parents, coaches and clubs
: 11. Evaluating your performance
: Index