Master the Mundane - Hann, Amy Marie
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Use your neurodivergent superpowers to better manage every corner of your life When you have a brain that locks onto what's interesting-and rebels against what isn't-managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With Master the Mundane, you'll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more...interesting.) And you'll get practical strategies for managing ADHD symptoms and crafting a life that…mehr

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Produktbeschreibung
Use your neurodivergent superpowers to better manage every corner of your life When you have a brain that locks onto what's interesting-and rebels against what isn't-managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With Master the Mundane, you'll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more...interesting.) And you'll get practical strategies for managing ADHD symptoms and crafting a life that works for your family. Inside, author Amy Marie Hann, an ADHDer and mom of three, shows you how to make real changes for immediate impacts in your home. You'll learn how to: * Understand the impacts of ADHD on your life * Build habits to help you manage motherhood with ADHD * Create a neurodivergent-friendly family culture * Implement strategies for parenting, chores, time management, and more Whether you're a new mom, a newly diagnosed ADHDer, or just looking for a way to reduce your daily stress, Master the Mundane is here to help you reduce stress and better navigate neurodivergent motherhood.
Autorenporträt
AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.