Mastering Your Habits - Moras, Miriam
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A guide to boosting energy levels and establishing healthy habits. It provides principles, sample menus, and examples to help you create and sustain healthy habits. Additionally, it includes reflections and questions that encourage you to examine your tendencies and the motivations behind them, options for adapting the information to various common diets, and tools to help you implement everything into practice. Inside, you will find:A plan for creating change and adopting new habits Key principles for increasing energy levels Sample menus and ideas for creating your own meals Questions…mehr

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Produktbeschreibung
A guide to boosting energy levels and establishing healthy habits. It provides principles, sample menus, and examples to help you create and sustain healthy habits. Additionally, it includes reflections and questions that encourage you to examine your tendencies and the motivations behind them, options for adapting the information to various common diets, and tools to help you implement everything into practice. Inside, you will find:A plan for creating change and adopting new habits Key principles for increasing energy levels Sample menus and ideas for creating your own meals Questions designed to help identify potential limitations Guidelines for overcoming obstacles Practical tools, including trackers and journaling Strategies for both body and mind, such as breathing exercises and mindfulness practices Learn how to elevate and maintain your energy, identify limiting factors, and integrate new, healthy habits into your lifestyle.
Autorenporträt
Miriam Moras is a health coach specializing in nutrition and has created the Food Wisdom series to provide clear and accessible guides that highlight the holistic nature of health and well-being. With over two decades of experience living in various countries, primarily in Asia, she has been influenced by both Western and Eastern disciplines while working with individuals from diverse backgrounds. She launched this project to offer straightforward and practical education on nutrition and health in times when the amount of contradictory information can be overwhelming and confusing. The book series covers a wide range of topics, including nutrition, holistic health, mindfulness, sleep, mental health, nutrition for the brain and emotional well-being, habit formation, and movement. You can contact her at www.broccolipeople.com