Andere Kunden interessierten sich auch für
![La méditation du point de vue de la gérontologie]( "La méditation du point de vue de la gérontologie")
La méditation du point de vue de la gérontologie22,99 €![The concept of forgiveness in human beings]( "The concept of forgiveness in human beings")
The concept of forgiveness in human beings29,99 €![Age into Race]( "Age into Race")
Age into Race84,99 €![Age into Race]( "Age into Race")
Age into Race83,99 €![Ageing in Society]( "Ageing in Society")
Ageing in Society43,99 €![Learned Mindfulness]( "Learned Mindfulness")
Learned Mindfulness65,99 €![The child of synonyms]( "The child of synonyms")
The child of synonyms27,99 €
In terms of the body, meditation teaches you to deal with pain in a non-rejecting way. Some methods can change the subjective evaluation of sensory experiences and lead to improved pain management. Meditation reduces blood pressure and strengthens the immune system. Not only in old age, but in every phase of life, meditation is a tool against burnout, depression (including relapses), anxiety and sleep disorders, etc. In terms of social skills, meditation has been shown to promote openness in relationships, as it makes people more balanced, which in turn increases tolerance towards oneself and others. Empirical findings show an increase in grey matter density and greater activation in brain regions associated with empathy, compassion, belonging, emotion regulation, self-development and love. Experts advise against starting a meditation practice in cases of severe depression and borderline psychiatric cases, as this is not helpful without the supervision of a psychiatrist experienced in meditation and may even exacerbate psychotic symptoms. An evaluated meditation exercise is presented.