Meditative Drawing shows step by step how to create mesmerizing mandalas and other nature-inspired designs while reducing stress and increasing creativity.
Meditative Drawing shows step by step how to create mesmerizing mandalas and other nature-inspired designs while reducing stress and increasing creativity.
Lizzie Snow, aka fortyonehundred (41 is the latitude coordinate of Wellington, NZ, and 100 is a numerical representation of wholeness) creates contemporary explorations of the mandala and free-flowing artworks, all inspired by fractals in nature. Lizzie has collaborated with major brands such as Apple, Whittaker’s, Lululemon, Converse, Peugeot, TopShop, and more. She teaches several classes on Domestika on drawing and painting mandalas and on growing an art business. Through her handle @fortyonehundred, Lizzie shares her art and process on Instagram, YouTube, TikTok, and Facebook. After spending three years in Canada, she now lives in Auckland in her native New Zealand.
Inhaltsangabe
About the Author Introduction: The Power of a Meditative Art Practice 8 How to Use This Book 1 ABOUT MANDALAS + FRACTALS What Is a Mandala? Exploring Fractals How Fractals Are linked to Mandalas 2 MINDFULNESS + DRAWING Carl Jung More Studies Building a Mindful Practice The “Flow” State of Mind Meditative Drawing and the Flow State 3 GETTING STARTED Materials Finding Inspiration Sketching Ideas 4 BASIC PATTERNS + MOTIFS Designs That Encourage the Flow State Setting Themes and Artwork “Rules” Building Patterns from Simple Shapes Motif Practice 5 FREE-FLOWING DESIGNS Step-by-Step Process Enjoying the Repetition 6 DRAWING MANDALAS Drawing the Grid Methods to Consider Circular Method Wedge Method Motif Practice Digital Pre-Visualization Techniques 7 ADDING DEPTH + DETAILS Dots, Lines, and Other Details Choosing Color Palettes Finishing Touches 8 MAKE IT YOUR OWN Conclusion Resources Acknowledgments Index
About the Author Introduction: The Power of a Meditative Art Practice 8 How to Use This Book 1 ABOUT MANDALAS + FRACTALS What Is a Mandala? Exploring Fractals How Fractals Are linked to Mandalas 2 MINDFULNESS + DRAWING Carl Jung More Studies Building a Mindful Practice The “Flow” State of Mind Meditative Drawing and the Flow State 3 GETTING STARTED Materials Finding Inspiration Sketching Ideas 4 BASIC PATTERNS + MOTIFS Designs That Encourage the Flow State Setting Themes and Artwork “Rules” Building Patterns from Simple Shapes Motif Practice 5 FREE-FLOWING DESIGNS Step-by-Step Process Enjoying the Repetition 6 DRAWING MANDALAS Drawing the Grid Methods to Consider Circular Method Wedge Method Motif Practice Digital Pre-Visualization Techniques 7 ADDING DEPTH + DETAILS Dots, Lines, and Other Details Choosing Color Palettes Finishing Touches 8 MAKE IT YOUR OWN Conclusion Resources Acknowledgments Index
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