Menopause Mastery - Rothery, Emma
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Menopause need not be merely survived - it can be a gateway to one of the most vibrant chapters of your life. Drawing from years of clinical experience at the renowned ERA Clinics, this comprehensive guide offers a fresh, empowering approach to menopause that goes beyond mere symptom management. Through evidence-based strategies and real success stories, you'll discover how to: * Harness the transformative power of strength training to maintain muscle tone, bone density and energy levels * Navigate intimate health changes with confidence through proven non-invasive treatments * Understand…mehr

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Produktbeschreibung
Menopause need not be merely survived - it can be a gateway to one of the most vibrant chapters of your life. Drawing from years of clinical experience at the renowned ERA Clinics, this comprehensive guide offers a fresh, empowering approach to menopause that goes beyond mere symptom management. Through evidence-based strategies and real success stories, you'll discover how to: * Harness the transformative power of strength training to maintain muscle tone, bone density and energy levels * Navigate intimate health changes with confidence through proven non-invasive treatments * Understand which supplements truly work (and which aren't worth your money) * Develop a personalised nutrition plan that helps you feel your best * Build emotional resilience and rediscover your sense of self during this transitional time Whether you're just beginning to notice changes or are well into your menopausal journey, this book provides the practical tools, expert guidance and gentle support you need to thrive during this natural life stage. With a focus on holistic wellbeing and long-term vitality, you'll learn how to embrace this transformation with grace, confidence and renewed purpose. Written with warmth and expertise by ERA Clinics founder Emma, this guide offers a refreshingly positive perspective on menopause, helping you reclaim your radiance and step into your next chapter with optimism and strength.
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