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Title: Menopause Unmasked Subtitle: Say Goodbye to Ills, Skip the Pills, and Embrace Midlife Magic Without Fear Tagline: A Doctor's Guide to Mastering Menopause Naturally By Dr. Renu - Gynae Guide Looking for a menopause brain book that turns confusing peri-menopause symptoms into a clear action chart? This compact gynae book blends modern obstetrics and gynaecology science, ayurvedic wisdom, and Dr. Renu's thirty-year experience and real-life case studies with her patients including follow-ups - to deliver rapid drug-free and pain-free relief. Inside you'll find: Realistic case studies on menopause and peri-menopause and a doctor's 30 years experiences with her patients. A symptom diary and self-assessment test to pinpoint hot flashes, sleep loss, or menopause pain. Food lists, herbal supplements, "menopause tablet or gummies?" guidance, and pregnancy-safe tips. Easy yoga-ayurveda routines to ease PMS, PCOS, and other gynae problems. A data-rich hormone chart for quick clinic reference - ideal for students of clinical medicine books. Book-club questions - perfect for "books for women to read" lists. Whether your quest is natural balance, a smarter search for answers, or simply the best women's health book on Amazon, Menopause Unmasked is your ultimate midlife companion.