Amanda Thebe

Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too

• Broschiertes Buch

Produktbeschreibung

'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' - Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor

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Produktdetails

• Verlag: Greystone Books, Canada
• Seitenzahl: 296
• Erscheinungstermin: 18. Oktober 2020
• Englisch
• Abmessung: 216mm x 139mm x 27mm
• Gewicht: 370g
• ISBN-13: 9781771647601
• ISBN-10: 1771647604
• Artikelnr.: 58462720

Autorenporträt

AMANDA THEBE is a personal trainer with over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas.

Inhaltsangabe

Introduction: How I Became a Menopause Warrior
PART ONE: THE REALITY
1 Defining the Monster
2 The Good, the Bad, and the Ugly of HT (Plus Other Treatment Options)
3 When Menopause and Midlife Collide
4 Hello, Dry Vagina and Incontinence
5 I’m So Bloody Fat!
PART TWO: THE HACKS
6 The Four Hacks of Thriving in Menopause
7 How to Eat (Have Your Cake and Eat It!)
8 How to Move (The MMR Workouts)
9 How to De-stress (Calm the Eff Down!) and Get Some Sleep
10 How to Think (Shift Happens)
Epilogue
Acknowledgments
References
Index
About the Author