Mental Freedom Formula - End to Anxiety and Overthinking (2 in 1) - Hammond, Myrtle
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Unlock the Science of Mental Peace: Stop Overthinking, Silence Anxiety, and Take Back Control of Your Mind When your mind won't stop racing, life begins to shrink. Every choice feels risky, every silence uneasy, and every emotion overwhelming. I've been there - trapped in my own head. But once you understand how your brain creates those spirals and how to retrain it, peace becomes your new normal. Mental Freedom Formula (2-in-1) reveals the step-by-step process to break free from chronic overthinking and anxiety. It's a dual-system guide combining practical neuroscience, emotional regulation,…mehr

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Unlock the Science of Mental Peace: Stop Overthinking, Silence Anxiety, and Take Back Control of Your Mind When your mind won't stop racing, life begins to shrink. Every choice feels risky, every silence uneasy, and every emotion overwhelming. I've been there - trapped in my own head. But once you understand how your brain creates those spirals and how to retrain it, peace becomes your new normal. Mental Freedom Formula (2-in-1) reveals the step-by-step process to break free from chronic overthinking and anxiety. It's a dual-system guide combining practical neuroscience, emotional regulation, and daily rewiring routines to help you move from mental chaos to confident clarity. Still wondering if you can really quiet your mind? That's what overthinking tells you that you're the exception, that peace isn't for you. But you're not your thoughts. You're the one who can choose what they mean, what they create, and when they end. This book gives you the science, tools, and daily habits to finally take that power back. Start living with purpose, drive, and passion - free from the noise that's been holding you back.