Maria Gross, Shari Lowe

Mental Health and Wellness

Students Speak Up

• Broschiertes Buch

Produktbeschreibung

Mental Health and Wellness: Students Speak Up addresses the increasingly important topic of mental health, particularly among students. The book emphasizes the pertinent issues faced by students today, including anxiety, depression, fear, and hopelessness, while offering strategies to navigate life's challenges. Combining first-hand anecdotes and scholarly insights, the text bridges the gap between theory and practice, encouraging readers to apply psychological concepts to improve their quality of life. The book explores various aspects of mental well-being such as stress management, mindfulness, meditation, the impact of grit and resilience, and the importance of seeking help. By incorporating elements of positive psychology, the text aims to not only inform but also empower individuals to foster their personal growth and mental strength. Mental Health and Wellness is ideal for courses and programs in psychology and mental health studies, as well as programs focused on student wellness and resiliency. The book provides readers with a solid foundation for discussions around personal well-being and mental health advocacy.

Produktdetails

• Verlag: Cognella Academic Publishing
• Seitenzahl: 96
• Erscheinungstermin: 8. Juli 2025
• Englisch
• Abmessung: 254mm x 203mm x 6mm
• Gewicht: 227g
• ISBN-13: 9798823330169
• Artikelnr.: 74939958

Autorenporträt

Maria Gross, M.A. is a professor of psychology at a community college in Michigan, where she also serves as the coordinator for a program that helps students navigate barriers to college such as college readiness, academic language, and other external factors. Professor Gross is co-chair of a Human Rights and Wellness Club, created a mindfulness room, and developed a free mental health course for students at her college. She holds an M.A. in counseling from Central Michigan University.