Mental Training in Martial Arts - Drzyzga, Patryk
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Mental Training in Martial Arts Universal Mental Training for All Styles of Martial Arts and Combat Sports by Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength) This is not a book about how to punch harder. It's a guide to mastering the most powerful weapon you have: your mind. Whether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure. Inside, you will learn how to:Train your mind with the same discipline as your body…mehr

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Produktbeschreibung
Mental Training in Martial Arts Universal Mental Training for All Styles of Martial Arts and Combat Sports by Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength) This is not a book about how to punch harder. It's a guide to mastering the most powerful weapon you have: your mind. Whether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure. Inside, you will learn how to:Train your mind with the same discipline as your body Transform pre-fight stress into focused energy Overcome fear, frustration, and mental fatigue Reset and grow after losses and failures Apply tools like journaling, visualization, and rituals Build daily mental strength and resilience Access calm, clarity, and inner trust in high-stakes moments What you'll find:Mental preparation checklists Warrior journaling prompts Case studies and insights from real fighters Daily focus and recovery routines Mindset maps and techniques for emotional regulation This book is for:Martial artists and combat sport athletes of all levels Coaches, mentors, and instructors Growth-oriented individuals training both body and mind Anyone seeking clarity, emotional strength, and discipline - on or off the mat What makes this book different? It's not about motivation - it's about truth. It's not about hype - it's about presence. It doesn't tell you how to win - it shows you how to become. "The greatest battle is the one no one sees - the one you fight in silence." - Li Shen Long Wei The polish version is also available - just search for Mental Training in Martial Arts by Patryk Drzyzga Ksi¿¿ka dost¿pna równie¿ w j¿zyku polskim. Wyszukaj tytü: Mental Training in Martial Arts - Patryk Drzyzga
Autorenporträt
Patryk Drzyzga to polski in¿ynier, wojownik i poszukiwacz g¿¿bi umys¿u. Z wyksztäcenia automatyk i robotyk, ¿¿czy ¿wiaty nauki i filozofii, si¿y i wräliwöci. Trenuje Wing Chun Kung Fu oraz ¿wiczenia si¿owe, traktuj¿c ¿ycie jak dyscyplin¿ - ciäa, umys¿u i ducha. Zafascynowany kultur¿ chi¿sk¿ i drog¿ wojownika, odnajduje sens tak¿e w ciszy, refleksji i prawdziwym pö¿czeniu - z lud¿mi, zwierz¿tami i prawd¿. Jako ambiwertyk z przewag¿ introwersji, ceni zarówno samotnö¿, jak i g¿¿bokie rozmowy. Wierzy, ¿e rozwój osobisty - mentalny, emocjonalny, fizyczny i duchowy - to najpot¿¿niejsza forma rozrywki i spe¿nienia. Mi¿önik j¿zyków obcych, pos¿uguje si¿ angielskim i chi¿skim, a tak¿e uczy¿ si¿ niemieckiego i francuskiego. Uwielbia ogl¿dä filmy, czytä i pomagä innym w kädej möliwej formie. Dla niego prawdziwa si¿a to uwänö¿, dobrö i obecnö¿. Mental Training in Martial Arts to jego debiutancka ksi¿¿ka - zaproszenie na wewn¿trzn¿ ¿cie¿k¿ wojownika. Reszt¿... zostawia jako tajemnic¿.