MentaLIFE - Pruitt, Kelvin J.
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What if the life you want isn't something you chase, but something you build? Kelvin Pruitt presents The MentaLIFE Framework, a powerful, research-backed lifestyle system designed to help you live with greater purpose, balance, and joy. Grounded in both evidence and experience, MentaLIFE is built on three transformative pillars: Mindset Growth, Stress Management, and Healthy Habits. Through engaging stories, reflective exercises, and actionable strategies, Pruitt shows how mental wellness serves as the gatekeeper to happiness, health, and high-quality living. You'll learn to re-frame…mehr

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Produktbeschreibung
What if the life you want isn't something you chase, but something you build? Kelvin Pruitt presents The MentaLIFE Framework, a powerful, research-backed lifestyle system designed to help you live with greater purpose, balance, and joy. Grounded in both evidence and experience, MentaLIFE is built on three transformative pillars: Mindset Growth, Stress Management, and Healthy Habits. Through engaging stories, reflective exercises, and actionable strategies, Pruitt shows how mental wellness serves as the gatekeeper to happiness, health, and high-quality living. You'll learn to re-frame challenges, strengthen your mindset, and create intentional routines that support peace, energy, and long-term success. Whether you're seeking clarity, healing, or a fresh start, this book offers a practical roadmap for transforming how you think, feel, and live. Because living a happy, healthy, high-quality life doesn't happen by accident...it happens by choice.