Alice Whieldon

Mind Clearing

The Key to Mindfulness Mastery

• Broschiertes Buch

Produktbeschreibung

For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychotherapy that aims to significantly reduce suffering associated with emotional and mental distress. This book provides an in-depth explanation of the philosophy of Mind Clearing and origins of the practice.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 248
• Erscheinungstermin: 21. November 2015
• Englisch
• Abmessung: 228mm x 154mm x 17mm
• Gewicht: 365g
• ISBN-13: 9781849053075
• ISBN-10: 1849053073
• Artikelnr.: 43117480

Autorenporträt

Alice Whieldon. Foreword by Lawrence Noyes

Inhaltsangabe

Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search
for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part
II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content
of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must
Do Something about the Mind. 2. The Clearing Communication Cycle. 3.
Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind
Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the
Mindfulness Meditation Project. Acknowledgements. Afterword. Index.