Mind Over Body Mindset Makeover - Langolf, Kira
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A comprehensive guide to transforming your mindset as a key component to achieving lasting weight loss, fitness, and life success. By focusing on the power of self-talk, identifying and replacing negative patterns with positive ones, embracing challenges, and setting goals, individuals can take control of their thoughts and actions. This is not just a short-term fix, but a fundamental shift to a more empowered and successful life.

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Produktbeschreibung
A comprehensive guide to transforming your mindset as a key component to achieving lasting weight loss, fitness, and life success. By focusing on the power of self-talk, identifying and replacing negative patterns with positive ones, embracing challenges, and setting goals, individuals can take control of their thoughts and actions. This is not just a short-term fix, but a fundamental shift to a more empowered and successful life.
Autorenporträt
With over 40 years of experience as a fitness trainer, I've seen every fitness fad come and go. I've learned through my own trials and errors what really works for permanent weight loss and lasting results. But it wasn't always this way-my journey to staying lean and feeling confident wasn't simple or quick. For years, I struggled with low self-esteem and a poor body image. But I discovered something powerful: The real key to lasting weight loss is not found in perfect diets or intense workouts-it's about the right mindset and fitness principles that stick. Today, I'm proud to say I've maintained a healthy, lean body for 30+ years by applying these principles to my life-and so have my clients. I'm not obsessed with eating "perfectly," and I don't believe in deprivation. Thanks to my proven system, I'm able to enjoy the foods I love and still stay in shape. Mindset is the biggest part of this success, along with workouts that work and foods that fuel! I'm proof that my system works for lasting results, and so are my clients-many of whom are featured in this book as real-life success stories. I've helped hundreds of thousands of people get in shape and transform their lives through my long-running fitness podcast, "Fit Girl: Your Guide to Getting in Shape," my experience of owning a gym, FitnessMakeover Program and forty years of personal training. Whether you're looking to lose weight, boost your confidence, or build the body you've always wanted, I'm here to show you how to make it happen-with results that last!