Mind Over Scatter - Ruwan, Nirosha
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"Many students struggle with test taking: distractions, stress, fear, and trouble concentrating are the chief culprits. Even if you don't struggle, you may still want to improve your test scores. Researchers have found that practicing mindfulness can boost your performance and test scores. And this book will show you how. In this groundbreaking book designed for busy students, you will learn exactly how to use mindfulness to: improve your focus, overcome test anxiety, release stress, [and] increase your test scores. By following the simple steps in this book, you can study smarter and perform better on every test and even enjoy the process."--…mehr

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Produktbeschreibung
"Many students struggle with test taking: distractions, stress, fear, and trouble concentrating are the chief culprits. Even if you don't struggle, you may still want to improve your test scores. Researchers have found that practicing mindfulness can boost your performance and test scores. And this book will show you how. In this groundbreaking book designed for busy students, you will learn exactly how to use mindfulness to: improve your focus, overcome test anxiety, release stress, [and] increase your test scores. By following the simple steps in this book, you can study smarter and perform better on every test and even enjoy the process."--
Autorenporträt
Nirosha Ruwan is a graduate of Harvard College and Harvard Law School, and she scored in the top one percent on the SAT and LSAT. She is a certified mindfulness teacher who coaches students of all ages on how to become high performers and reduce stress using mindfulness. To find out more, check out www.MindOverScatterBook.com.