Karen Graham

Mind What You Think

How to find balance and enjoy freedom from stress

• Broschiertes Buch

Produktbeschreibung

Different stress management: The psychology of finding mental balance involves how to change or control the mind and bypass any internal resistance. Read about this new holistic approach with clinical insights - ¿ Why stress means the mind is out of balance. ¿ How to use the whole mind to stop negative thinking. ¿ Why this is the way to free the mind and build resilience. Understand more about mental habits and reactions that cause stress or anxiety; and why distraction or trying to force yourself to change what you think can't last for long - the mind will argue back. Genuine lasting change requires the whole mind to agree and be conflict-free. This involves appreciating the complexity of your thinking, and using this awareness so that the subconscious mind will agree. You can reduce stress and change your life by making little changes to the way you think. The mind and body will feel the effects of root emotional types of flight or fight stressful thinking; and the positive result after easy ways that help to restore balance. Personal development involves upgrading self-limiting mental holding patterns. Having higher self-awareness with resilience to stress - more mental balance - requires understanding more about personal thinking. Gaining helpful clarity involves the potential for higher-order change. There is significant mental resistance about letting go of unwanted fears and beliefs. To overcome old reasoning or arguments requires the whole mind to engage in a peaceful process. A therapist's book on self-management: this practical psychology approach simplifies the complexity of stressful thinking. This is a new way to get good mental control and manage a negative mind. It is a breakthrough perspective with fast and lasting benefits because there is no internal resistance. Read about stress and how to find balance in the mind. Scroll to the top and BUY NOW

Produktdetails

• Verlag: Light Ideas Press Pty Ltd
• Seitenzahl: 216
• Erscheinungstermin: 15. Januar 2020
• Englisch
• Abmessung: 216mm x 140mm x 12mm
• Gewicht: 279g
• ISBN-13: 9780646998213
• ISBN-10: 0646998218
• Artikelnr.: 58409694

Autorenporträt

Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. A three decade career focussed on therapy and interest in how the mind-body works motivated her to seek a framework for mental and emotional self-management consistent with universal adaptive systems. This approach allows a deep understanding of stress and what internal balance means involving the mind and emotional body. The natural, practical way to obtain inner wellbeing is derived from this fundamental perspective. She wrote Mind What You Think and Accept How You Feel in a unified self-help style to bring clarity to complicated mental health areas. They are for therapists and those who want to view things differently.