Mind What You Think - Graham, Karen
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Different stress management: mental balance and how to find it. A holistic psychology framework explains why stressful thinking is the mind out of balance. With clinical insights, this systems approach also shows how you can quickly get mental control for more peace and resilience. The biggest obstacle to mental change is that your mind can argue back. Genuine change requires the whole mind to cooperate and agree. With no resistance there are fast and lasting benefits. Using a holistic perspective that helps you to find balance achieves this. Your mind-body feels the effects of the two root…mehr

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Produktbeschreibung
Different stress management: mental balance and how to find it. A holistic psychology framework explains why stressful thinking is the mind out of balance. With clinical insights, this systems approach also shows how you can quickly get mental control for more peace and resilience. The biggest obstacle to mental change is that your mind can argue back. Genuine change requires the whole mind to cooperate and agree. With no resistance there are fast and lasting benefits. Using a holistic perspective that helps you to find balance achieves this. Your mind-body feels the effects of the two root causes of negative thinking; and the positive results from easy ways that restore balance in your mind. Improving resilience to mental stress often depends on upgrading unhelpful holding patterns. Overcoming old reasoning and letting go of self-limiting fears or beliefs, involves appreciating that the mind requires a peaceful process that engages the whole mind. So that even dealing with stubborn deep-seated issues involves no internal conflict in the mind-body. This is how to gain clarity and have more potential for desired higher-order change. Read a therapist's book on understanding balance in the mind as a profoundly useful new psychology theory. This deep and holistic approach reveals the complexity of stressful thinking and good self-management.
Autorenporträt
Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. She has a three decade clinical career with interest in holistic mind-body healing. She describes a stress and balance psychology systems framework that unifies self-management. The natural, practical way to maintain inner peace is derived from maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in the same format to bring this clarity. They are for therapists and those who want to view theory differently.