Mindful Owl Adventures (3rd Expanded Edition) - Ranger Annie
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Mindful Owl Adventures - A Magical Journey to Feel Calm, Focused, and Empowered A magical story and mindfulness guide to help children and grown-ups find inner calm, love, and wisdom. More than a beautiful interactive tale, this book offers a heartfelt journey into awareness, connection, and emotional balance. Mindful Owl Adventures invites readers to slow down, breathe, and discover simple tools to calm the mind, get along with one another, and manage big emotions with care and kindness. Join siblings Alexa and Chester as Mindful Owl leads them on a magical adventure to meet animal friends.…mehr

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Produktbeschreibung
Mindful Owl Adventures - A Magical Journey to Feel Calm, Focused, and Empowered A magical story and mindfulness guide to help children and grown-ups find inner calm, love, and wisdom. More than a beautiful interactive tale, this book offers a heartfelt journey into awareness, connection, and emotional balance. Mindful Owl Adventures invites readers to slow down, breathe, and discover simple tools to calm the mind, get along with one another, and manage big emotions with care and kindness. Join siblings Alexa and Chester as Mindful Owl leads them on a magical adventure to meet animal friends. Along the way, kids and adults learn everyday practices--breathing for calm, tapping into love for kindness and connection, visualization for safety, and affirmations for confidence. This expanded third edition includes the beloved award-winning story plus a step-by-step mindfulness guide, QR-linked meditations, and printable activities for home and classroom use. Blending gentle storytelling with science-backed practices, this book nurtures empathy, resilience, and emotional well-being--reminding families and classrooms that when one person finds calm, it supports everyone around them. Perfect for families, classrooms, caregivers, and kids of all ages.
Autorenporträt
Annie is an award-winning author, mom, and certified Yoga, Mindfulness, and Meditation teacher, as well as a Reiki Master. She is the creator of The OLOS Method, a holistic approach that helps clients take the pause to connect and align mind, body, soul, and spirit for complete wellbeing. A graduate of UCLA with a degree in History, Annie brings a unique blend of corporate experience--as an editor, recruiter, and sales manager--alongside her roles as a mom, wife, and teacher. This diverse background provides her with a multifaceted perspective that enriches her sessions, teaching, and writing. Known as "The Calm Teacher," Annie seamlessly integrates her practices into her writing, author visits, one-on-one sessions, and workshops. She empowers adults, children, and families to navigate emotions, shift energy, thoughts and mindset, and embrace a life of clarity, purpose, and balance. Her work sparks transformation, healing, hope, and lasting happiness.