Mindful Reflections - Djalilvand, Parsa
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Mindful Reflections: Stress Relief and Insights from a PsyD Student offers a concise, heartfelt journey through the challenges of academic life, cultural adjustments, and the power of mindfulness. Drawing on personal experiences-including immigrating from Iran at 17, juggling part-time jobs, and navigating the rigors of a doctoral program-Parsa reveals how simple practices like focused breathing, mindful journaling, and gratitude pauses can transform chronic stress into genuine resilience. Whether you're a student, a busy professional, or simply seeking calmer days, this book provides…mehr

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Produktbeschreibung
Mindful Reflections: Stress Relief and Insights from a PsyD Student offers a concise, heartfelt journey through the challenges of academic life, cultural adjustments, and the power of mindfulness. Drawing on personal experiences-including immigrating from Iran at 17, juggling part-time jobs, and navigating the rigors of a doctoral program-Parsa reveals how simple practices like focused breathing, mindful journaling, and gratitude pauses can transform chronic stress into genuine resilience. Whether you're a student, a busy professional, or simply seeking calmer days, this book provides practical exercises, relatable stories, and research-backed tools to help you cultivate greater self-awareness, emotional balance, and authentic growth in the face of life's demands.
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