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A few minutes of journaling a day, a quick burst of inspiration to help nourish yourself to well-being. Journaling is an occasion to slow down, relax and appreciate what's good in your life. A treat for self-care. I hope this guided journal with 87 prompts alongside an illustrated quote page, helps you bask in a beautiful calm that your heart longs for. Visit my website at www.ArtOfWellbeing.place to see more of my products and free downloads.