Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Introduction. Section 1: Mindfulness - what is it and how can it be of use to me? 1. The hustle and bustle of life. 2. What is mindfulness? 3. Proof that mindfulness helps. 4. No quick fix or magic wand. Section 2: Carer pains and strains. 5. Carers: the forgotten ones. 6. Common carer problems. 7. The stress response. 8. Seeing yourself as a whole. Section 3: How can I break the chain? 9. Living in the present. 10. A reactive mind - stop and choose. 11. Management of distress. 12. Self-care. Section 4: Staying committed brings long-term gains. 13. Setting boundaries. 14. Resistance. 15. The benefits. About the author. References.
Introduction. Section 1: Mindfulness - what is it and how can it be of use to me? 1. The hustle and bustle of life. 2. What is mindfulness? 3. Proof that mindfulness helps. 4. No quick fix or magic wand. Section 2: Carer pains and strains. 5. Carers: the forgotten ones. 6. Common carer problems. 7. The stress response. 8. Seeing yourself as a whole. Section 3: How can I break the chain? 9. Living in the present. 10. A reactive mind - stop and choose. 11. Management of distress. 12. Self-care. Section 4: Staying committed brings long-term gains. 13. Setting boundaries. 14. Resistance. 15. The benefits. About the author. References.
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