Birte Dalbauer-Stokkebæk

Mindfulness for Musicians

Upbeat!

• Gebundenes Buch

Produktbeschreibung

Mindfulness for Musicians: Upbeat! is a guide to the theory and practice of mindfulness in the context of music performance.

Produktdetails

• Verlag: Routledge
• Seitenzahl: 264
• Erscheinungstermin: 30. März 2025
• Englisch
• Abmessung: 222mm x 145mm x 18mm
• Gewicht: 467g
• ISBN-13: 9781032774084
• ISBN-10: 1032774088
• Artikelnr.: 71622289

Autorenporträt

Birte Dalbauer-Stokkebæk is a singer, voice therapist and MBSR (Mindfulness-Based Stress Reduction) teacher.

Inhaltsangabe

ACKNOWLEDGEMENTS
MUSICIANS WITH PASSION
HOW ARE YOU DOING?
MINDFULNESS-BASED MUSICIAN PERFORMANCE
WHAT IS MINDFULNESS?
THE NERVOUS SYSTEM
THE THREE MOTIVATIONAL SYSTEMS
THE MIND
DOING AND BEING, TWO INVERSIONS AND THE FLOW STATE
THE AUTOPILOT
EXTERNAL AND INTERNAL POSTURES
THE BREATH
THE BODY
MINDFUL LISTENING, MINDFUL SOUNDING
EMOTIONS
THE PHENOMENON OF STAGE FRIGHT -
FROM ITS MOST DIFFICULT SIDE
FINAL BAR
BIBLIOGRAPHY
ABOUT THE AUTHOR