This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.
This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.
Marie-Nathalie Beaudoin, Ph.D., is a clinical psychologist, author, and speaker. She is the director and founder of Skills for Kids, Parents, and Schools (SKIPS) which offers a variety of services to children, educators, counselors, and parents of the San Francisco Bay Area. In addition, Beaudoin is consultant to therapists internationally, and provides supervision and training in narrative therapy, neurobiology, and mindfulness. After serving as the training director of a narrative therapy externship program for 18 years (previously at BAFTTA), she teaches as a visiting scholar in various international programs. Her published professional articles and books, include the SKiLL-ionaire in Every Child: Boosting Children's Socio-Emotional Skills Using the Latest in Brain Research and Collaborative Therapy and Neurobiology: Evolving Practices in Action.
Inhaltsangabe
Preface Acknowledgments Introduction Chapter 1: Why Mindfulness Is Definitely Worth It at This Time in Our History Chapter 2: Facilitating Engaging Experiences of Mindfulness Chapter 3: Recruiting the Brain's Attention Systems to Better Facilitate a Successful Experience of Mindfulness Chapter 4: Powerful and Short Breathing Exercises for Stressed, Anxious, or Distracted Minds Chapter 5: Mindlight on Senses: Guiding the Mind to Better Focus Chapter 6: Fascinating Body Parts Chapter 7: Nature Mindfulness Meditations: Creating Experiences of Peaceful Connection, Belonging, Empathy, and Gratitude Chapter 8: Becoming Lords of the Rings References
Preface Acknowledgments Introduction Chapter 1: Why Mindfulness Is Definitely Worth It at This Time in Our History Chapter 2: Facilitating Engaging Experiences of Mindfulness Chapter 3: Recruiting the Brain's Attention Systems to Better Facilitate a Successful Experience of Mindfulness Chapter 4: Powerful and Short Breathing Exercises for Stressed, Anxious, or Distracted Minds Chapter 5: Mindlight on Senses: Guiding the Mind to Better Focus Chapter 6: Fascinating Body Parts Chapter 7: Nature Mindfulness Meditations: Creating Experiences of Peaceful Connection, Belonging, Empathy, and Gratitude Chapter 8: Becoming Lords of the Rings References
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