The myriad meanings of mindfulness are connected by the core idea of value-based mindfulness: paying attention to what matters in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives.
The myriad meanings of mindfulness are connected by the core idea of value-based mindfulness: paying attention to what matters in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives.
Contents Preface Chapter 1 Mindfulness Movement Part One: Making Sense of Mindfulness Chapter 2 Attending to What Matters Chapter 3 Living in the Present Chapter 4 Ways of Attending Chapter 5 Thoreau's Wakefulness Part Two: Concepts of Mindfulness Chapter 6 Meditation and Morality Chapter 7 Mindful Decision Making Chapter 8 Mindful Valuing and Psychotherapy Part Three: Well-Being Chapter 9 Happiness and Virtues Chapter 10 Mindful Work in Balanced Lives Chapter 11 Authenticity and Seize the Day Chapter 12 Mindfulness Movement Critics Bibliography Index About the Author
Contents Preface Chapter 1 Mindfulness Movement Part One: Making Sense of Mindfulness Chapter 2 Attending to What Matters Chapter 3 Living in the Present Chapter 4 Ways of Attending Chapter 5 Thoreau's Wakefulness Part Two: Concepts of Mindfulness Chapter 6 Meditation and Morality Chapter 7 Mindful Decision Making Chapter 8 Mindful Valuing and Psychotherapy Part Three: Well-Being Chapter 9 Happiness and Virtues Chapter 10 Mindful Work in Balanced Lives Chapter 11 Authenticity and Seize the Day Chapter 12 Mindfulness Movement Critics Bibliography Index About the Author
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